DBT Skills Group

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. -Maria Robinson

DBT skills group covers four modules to include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Groups meet for 90 minutes once a week. Groups are generally held in the fall and spring. Please call for information about current groups.

  • Adolescent Group
    -Ages 13-18
    -meets 90 minutes once a week for approximately 10-14 weeks.
  • Young Adult Group
    -Ages 18-26
    -Meets 90 minutes once a week for approximately 12-16 weeks.
  • Adult Group
    -Ages 25 and up
    -Meets 90 minutes once a week for approximately 12-16 weeks.