About DBT

zenrockbridgeDBT is composed of individual therapy and group skills training to help people learn and use new skills and strategies to build a life that they want. DBT emphasizes both acceptance and change oriented skills. We help clients move away from extreme thinking patterns through skills training.

Clients learn skills of:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Walking the Middle Path

Individual therapy, Group therapy and Phone coaching are essential components of DBT. Therapists also participate in a peer consultation group to sustain treatment fidelity.